Immune-Supporting Essentials
As cold and flu season settles in, supporting your immune system can become a simple and intentional part of your everyday wellness routine. Seasonal changes, busier schedules, travel, stress, and less time outdoors can all make it even more important to focus on the basics that help support overall immune health.
We love combining traditional herbs, antioxidants, and targeted supplements to help support the body throughout the season. Keeping a few trusted essentials on hand can make it easier to stay consistent and feel prepared when you need a little extra support.
Here are a few of our favourite immune-supporting essentials to keep on hand.
St. Francis Deep Immune
A Cheung’s Wellness staple for cold and flu season.
Deep Immune is a traditional herbal formula designed to support the body’s natural defences, immune function and overall resilience. Its blend of adaptogenic and immune supporting herbs is formulated to help strengthen the body during times of increased physical or environmental stress.
We love it as part of a consistent daily routine, especially during seasonal changes, busy schedules, travel and times when you may need a little extra support.
NFH Astragalus SAP
Astragalus has a long history of use in Traditional Chinese Medicine and herbal medicine to support vitality, energy and immune function.
NFH Astragalus SAP provides a concentrated astragalus root extract in an easy to use liquid format, making it simple to incorporate into your daily supplement routine. Astragalus is traditionally used as a restorative herb to help support the body’s natural defences and overall resilience.
A great option for ongoing seasonal support, especially during colder months or periods of increased stress and fatigue.
Beekeeper’s Naturals Propolis + Vitamin C Liposomal
Vitamin C is a cold and flu season classic, and this formula pairs it with antioxidant rich bee propolis for added daily support.
Each convenient packet contains vitamin C and concentrated propolis in a liposomal format designed for easy daily use. Vitamin C helps support normal immune function while providing antioxidant protection against oxidative stress.
It is an easy grab and go option for travel, work days or anytime you want to add extra nutritional support to your routine.
Ortho Molecular Products Natural D-Hist
Seasonal wellness is not only about cold and flu support.
Natural D Hist combines ingredients including quercetin, stinging nettle, bromelain and vitamin C to support sinus health, respiratory wellness and a balanced immune response. These ingredients are commonly used to provide nutritional support during times of seasonal environmental sensitivity.
We especially love it during seasonal transitions when environmental allergens are also circulating and sinus support becomes part of the wellness routine.
RIPE Nutrition Bone Broth
Not every immune supporting ritual needs to come from a supplement bottle.
RIPE Nutrition Bone Broth is a simple and comforting way to add nourishment, protein and naturally occurring nutrients to your day. Bone broth can be an especially convenient option when you are looking for something warm, satisfying and easy to incorporate into meals.
Enjoy it warm on its own, use it as a base for soups and stews, or add it to rice and grains while cooking.
A cozy and versatile pantry staple for the colder months.
Build Your Seasonal Wellness Routine
A few simple habits can go a long way.
• Deep Immune or Astragalus SAP for daily herbal support
• Propolis Throat Spray for on the go support
• Propolis + Vitamin C Liposomal for added antioxidant support
• Natural D Hist for seasonal sinus support
• RIPE Bone Broth for everyday nourishment
Paired with quality sleep, hydration, movement and nourishing foods, these small rituals can help create a supportive foundation for the season ahead.
Your Cold and Flu Season Toolkit
Immune support does not have to start only when you feel something coming on.
Keeping a few trusted wellness essentials on hand can make it easier to stay consistent throughout the season and support your body every day. 🌿