Foundational Supplements for Everyday Wellness
Even when we eat well and live actively, our bodies need a little extra support. That’s where foundational supplements come in - simple, powerful tools that can make a big difference! Today, we're sharing three key supplements we often recommend for everyday vitality.
1. Vitamin K2 + D3: The Dynamic Duo
Vitamin D3 is famous for its role in immune health, bone strength, and mood support. But did you know it works best when paired with Vitamin K2? Vitamin K2 helps direct calcium into your bones (where you want it!) and away from your arteries (where you don’t want it). Together, they’re a powerhouse team for strong bones, a resilient immune system, and overall heart health.
Key Benefits
- Boosts immune defenses
- Supports strong, healthy bones
- Promotes heart and artery health
Shop our favorite K2 + D3 SAP by NFH can help alleviate osteoporosis by improving bone mineral density and enhancing healthy bone development. K2-D3 SAP can also help maintain immune function and regulate the process of normal cell division.
2. Omega-3s: Good Fats, Great Benefits
Omega-3 fatty acids - especially EPA and DHA - are essential fats your body can’t make on its own. They support everything from brain function to joint health to keeping inflammation in check. Think of them as “oil for your engine” - helping your body run smoothly every day.
Key Benefits:
- Promotes brain and cognitive function
- Supports heart health
- Helps manage healthy inflammation levels
- Eases joint stiffness
We love Designs for Heath OmegAvail Hi-Po. It's high concentration of omega-3 provides 1,600 mg of eicosapentaenoic acid/docosahexaenoic acid (EPA/DHA) per 2-softgel serving in a balanced 1-to-1 ratio. This product is optimal for supporting the foundational needs of EPA and DHA for long-term supplementation.
3. Magnesium: The Master Mineral
Magnesium is involved in over 300 processes in your body - from energy production to muscle relaxation to better sleep. Modern diets often fall short in magnesium, making supplementation a great way to fill the gap.
Key Benefits:
- Supports relaxation and better sleep
- Helps with muscle recovery and soreness
- Promotes steady energy levels
- Assists in stress management
Magnesium Glycinate by Pure Encapsulations is our best-selling Magnesium supplement. This highly bioavailable form of magnesium supports the metabolism of macronutrients and energy production.
Why Start with the Basics?
These supplements are like the sturdy roots of a tree: they help keep your body strong, steady, and resilient. Whether you’re just starting your wellness journey or fine-tuning your health, a solid foundation always matters.
As always, quality matters. We carefully source the supplements we offer at Cheung’s Wellness so you can trust you’re getting the best support possible.
Stay well,
Cheung’s Wellness Team